Mastery University Adolescent Mental Health Centre

Hey everyone, ever feel like personal growth is this huge, overwhelming project that you’re not quite sure how to tackle? Like it’s some never-ending to-do list that just keeps getting longer? Well, what if we could look at it a little differently? Instead of feeling daunted, imagine your journey of becoming a better you as building a really cool skyscraper.

We now have a Mental Health Scale for teens that helps you see where you are in terms of how you’re thinking, feeling and behaving and that means you can be less confused about your mental health. It also shows you each and every layer you can climb to improve your mental health, emotional well being and how to recover from things like depression, anxiety, personality or eating disorders or just downright lostness!

“Just as each floor of our inner skyscraper offers a different view of the world, every step we take towards greater awareness reveals a reality we couldn’t see from the ground floor.” Mark L Lockwood BA(psy)(hons)

Building a Better You: Unlocking Your Inner Skyscraper of Mental wellbeing

Think about it – every amazing skyscraper starts with a solid foundation. And just like any construction project, your personal growth has different stages, each one building on the last. This skyscraper metaphor gives us a way to understand where you are right now, what you might be working on, and how to keep moving upwards. It reminds us that even when things feel tough or we stumble, progress is always possible. With the Mental Health Scale for teens you really, truly can start to feel better and more like yourself right now, if you can get past those unhelpful ways of thinking and connect with your awesome, authentic self. How do we do that? Let’s start by checking out the basement.

The Many Levels of You: Understanding Your Inner World

This is a powerful and insightful analogy. The skyscraper as a metaphor for our inner world of perception, truth, and reality is a compelling way to understand personal growth and the journey of becoming a “better person.” Let’s break down the key points and explore their implications:

The Skyscraper Analogy:

• External Appearance vs. Internal Experience: The building always looks the same from the outside, representing how we might appear to others. However, our internal experience, our view of the world, changes dramatically with each level of awareness we ascend.
• Shifting Perspectives: Each floor represents a new level of understanding and perception. Just by moving up a single floor (a small step in personal growth), our view of the world shifts.
• Cost of Ascent: The increasing cost of living on higher floors symbolizes the effort, commitment, and potentially the challenges that come with higher levels of awareness. The “ground floor” represents a more basic, perhaps less demanding, level of existence.
• Incommunicable Views: The view from the higher floors is difficult to convey to those who haven’t experienced it. This highlights the subjective and deeply personal nature of higher levels of understanding.
• Conscious Choice for Growth: Becoming a better person is presented as a conscious choice to move up a floor, to embrace a different level of awareness and live by its principles.

“The higher we ascend in our consciousness, the more we realize the power of our choices. It’s on these upper floors that we actively build a better version of ourselves, one conscious decision at a time.”

The Example of the Neighborhood in our Mental Health Scale for teens:

• Expanding Awareness: Moving from seeing a building across the street to viewing the entire neighborhood illustrates the expansion of our awareness. We begin to see the bigger picture.
• Re-evaluating Significance: This expanded view forces us to re-evaluate our place and significance within our environment. Our understanding of ourselves and our relationships with others changes.
• Mutual Recognition: The metaphor suggests that as our awareness expands, we become more visible to others, and they become more visible to us. This opens up new possibilities for connection and interaction.
• The Power of Choice in Connection: We then have the choice to matter to others and for them to matter to us, highlighting the agency we gain with increased awareness.

The Upper Floors of Consciousness:

• Active Power Positions: The upper floors are described as active power positions where the power of choice is regained and utilized.
• Increased Perception, Knowledge, and Integration: Higher levels of consciousness bring greater perception, knowledge, and the ability to integrate information.
• Holistic Navigation: We learn to rely on intuition, emotions, intelligence, and earthly resources to navigate life more effectively.
• Reflected Choices: The choices we make at these higher levels are a direct reflection of our expanded perceptions and understanding.
• Multiple Expressions of “Better”: Becoming a better person takes on various forms as our understanding and choices evolve.

The Beginning of Paradigm Shift:

• The passage concludes by stating that this understanding marks the beginning of a shift in our self-created paradigms. This suggests that by recognizing and embracing this model, we can begin to consciously reshape our beliefs, perspectives, and ultimately, our lives.

In essence, this analogy encourages us to:

• Recognize the potential for growth within ourselves.
• Understand that our perception is constantly evolving.
• Embrace the effort and commitment required for personal development.
• Appreciate the unique and personal nature of higher levels of awareness.
• Recognize the power of conscious choice in shaping our lives and relationships.

This is a thought-provoking and inspiring way to conceptualize personal transformation and the journey towards becoming a more conscious and “better” individual. The Mental Health Scale for teens emphasizes that this is an ongoing process of ascending our internal “skyscraper” of understanding.

Come and do the. work with us at our residential treatment centre for adolescents in-person or work online. Heal, grow, explore, recovery and renew. No young person, adolescent or anyone starting out in life should ever stay stuck. You really can heal your life by going out there and working on your mental health, emotional well being and physical and spiritual aspects of yourself.